Meditation How to Meditate A Practical Guide to Making Friends with Your Mind
Download Meditation How to Meditate A Practical Guide to Making Friends with Your Mind PDF - PBHow to Meditate Has Been Named One of A nameGoBack targetblankLibrary Journals Best Books of 2013BPPPema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace understanding and compassion into our lives With How to Meditate the Americanborn Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practicePPWhen we look for a meditation teacher we want someone who has an intimate knowledge of the path Thats why so many have turned to Pema Chödrön whose gentle yet straightforward guidance has been a lifesaver for both firsttime and experienced meditators With IHow to MeditateI the Americanborn Tibetan Buddhist nun presents her first book that explores indepth what she considers the essentials for an evolving practice that helps you live in a wholehearted way PPMore and more people are beginning to recognize a profound inner longing for authenticity connection compassion and aliveness Meditation Pema explains gives us a golden key to address this yearning This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover PULLIThe basics of meditation from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness LILIThe Seven Delightshow moments of diffi culty can become doorways to awakening and love LILIShamatha or calm abiding the art of stabilizing the mind to remain present with whatever arises LILIThoughts and emotions as sheer delightinstead of obstaclesin meditation LIULPHere is in indispensable book from the meditation teacher who remains a first choice for students the world overPPPart One The Technique of MeditationPP1 Preparing for Practice and Making the CommitmentPP2 Stabilizing the MindPP3 The Six Points of PosturePP4 Breath The Practice of Letting GoPP5 Attitude Keep Coming BackPP6 Unconditional FriendlinessPP7 You Are Your Own Meditation InstructorPPPart Two Working With ThoughtsPP8 The Monkey MindPP9 The Three Levels of Discursive ThoughtPP10 Thoughts as the Object of MeditationPP11 Regard All Dharmas as DreamsPPPart Three Working With EmotionsPP12 Becoming Intimate with Our EmotionsPP13 The Space within the EmotionPP14 Emotions as the Object of MeditationPP15 Getting Our Hands DirtyPP16 Hold the ExperiencePP17 Breaking with the EmotionPP18 Drop the Story and Find the FeelingPPPart Four Working with Sense PerceptionPP19 The Sense PerceptionsPP20 The Interconnection of All PerceptionsPPPart Five Opening Your Heart to Include EverythingPP21 Giving Up the StrugglePP22 The Seven DelightsPP23 The Bearable Lightness of BeingPP24 BeliefsPP25 Relaxing with GroundlessnessPP26 Create a Circle of PractitionersPP27 Cultivate a Sense of WonderPP28 The Way of the BodhisattvaPPSTRONGExcerptSTRONGPPThe mind is very wild The human experience is full of unpredictability and paradox joys and sorrows successes and failures We cant escape any of these experiences in the vast terrain of our existence It is part of what makes life grandand it is also why our minds take us on such a crazy ride If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience if we can lean into the difficulties of life and ride of our minds we can become more settled and relaxed amid whatever life brings usPPThere are numerous ways to work with the mind One of the most effective ways is through the tool of sitting meditation Sitting meditation opens us to each and every moment of our life Each moment is totally unique and unknown Our mental world is seemingly predictable and graspable We believe that thinking through all the events and todos of our life will provide us with ground and security But its all a fantasy and this very moment free of conceptual overlay is completely unique It is absolutely unknown Weve never experienced this very moment before and the next moment will not be the same as the one we are in now Meditation teaches us how to relate to life directly so that we can truly experience the present moment free from conceptual overlayP
Details of Meditation How to Meditate A Practical Guide to Making Friends with Your Mind
| Book's Title | Meditation How to Meditate A Practical Guide to Making Friends with Your Mind |
| Author | Sounds True |
| Publication's Date | 20130501 |
| Category | Health, Mind & Body |
| Tags | Meditation, Meditate, Practical, Making, Friends |
| Customer's Rating | 3.2 stars of 5 from 204 Readers |
| Filename | meditation-how-to-meditate-a-practical-guide-to-making-friends-with-your-mind.pdf |
| Filesize | 18.01 MB (current server's speed is 25 Mbps |
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